Rabbit Spring 2024 Trail Apparel Review: Pockets Galore
INTRODUCTION TO THE RABBIT SPRING 2024 TRAIL COLLECTION JOHN: My running clothes stink. They literally smell from years of abuse and torture. I’m absolutely grateful to be on this review because I need to toss out all my clothes that have been on too many adventures. Also, I’ve never reviewed high-end trail running clothes, so this is very exciting! Like many confused, lost, and poor souls out there, I don’t prioritize new running clothes. I just hope my girlfriend, Mom, or the Easter Bunny gets me some, and I use all my resources on bibs, tech, and shoes. I want to change, but I can’t beat it! I’m trying! So, for people like me holding on to gear out of love, saving cash, or memories, the question is why? Why would we get rid of our beloved, precious, but disgusting running gear? Well, let me tell you that since I received this fresh Rabbit Trail gear, I’ve been pretty much living in it exclusively (to test it out, of course). For me, to fully embrace new running gear is like what Garth said in Wayne’s World: “It’s like a new pair of underwear; at first, they’re restrictive, but then after a while, they become a part of you.” I feel like rabbits don’t get enough love in the animal kingdom. They’re ferocious in Monty Python; Roger Rabbit somehow married Jessica, and they can be super diabolical, like in Donnie Darko and Silent Hill. I’ve been lucky enough to get Rabbit clothes here and there over the years, and I know they’re good, but I really had no idea what the newer gear brought to the table in terms of functionality. The gear also looks really cool, so like after the race or social run you won’t feel like a total dork in your 2017 5k shirt that’s permanently stained and stanky. Can Rabbit help me change my dirtbag ways? Let’s find out. MELISSA: Local brand? Check. Woman founded and owned? Check. Quality product? Check! Not only is Rabbit a brand that I know well as a Santa Barbara local, but it’s one that has never disappointed me. I mean, I have tops and shorts that are still going strong nearly 10 years after purchasing them. I’ve mentioned in other reviews how much of a fan of their EZ apparel I am. There’s rarely a day that you’ll not see me wearing at least one item from that line. Well, in more recent years, Rabbit has expanded its focus and thrown its hat in the trail ring, and the result has been pretty impressive. Let’s explore why. RABBIT UPF DEFLECTOR 2.0 JOHN: This lightweight UPF Deflector is packed with goodies, almost to the point that it spoils you. It’s vented and has thumb holes and an opening to see your watch… on both sides! No pulling up your sleeve to see you drifted to a 13-minute pace! I know it’s simple but mind-blowingly awesome to me. The hoody has a UPF Rating of 50, and the hood itself has a brim and design that gives you additional protection from the sun for your face, neck, and ears. The cuffs cover your hands, giving you additional protection from the sun. There’s also a zippered pocket in the back of the hoody to stash stuff. This hoody actually may be too good to be true because its features already have my girlfriend eying it for a quick snack and grab… beware the snatchers on this one, folks! MELISSA: The UPF Deflector holds some sentimental value for me. I wore the original version of this long-sleeve top to Javelina 100 in 2021, my first 100 miler post-hip surgery. So this race and this top give me all the warm and fuzzy feels. For those not familiar with Javelina, it takes place in the Arizona desert. It’s completely exposed and has the potential to heat up. I had originally planned to wear the top only through the hotter, sunny parts of the day but ultimately ended up keeping it on for the entirety of the race because it transitioned easily from sun protection to an extra layer for warmth for the evening. Version 2.0 has some pretty major updates. The UPF 50 material has shifted to something that is softer and stretchier. The watch openings in both sleeves, perforations around the armpit for ventilation, and zippered side pocket are also an addition to version 2.0. Finally, the top is offered in a Fiery Coral for women and Woodland Gray for men. I can really appreciate the added stretchiness to this top. It makes it easier for it to be worn over something else. It also makes for easier movement and less rubbing, and we all know that rubbing eventually leads to chafing. Based on a couple of wears, I feel pretty confident in its ability to breathe and ventilate. Like version one, this top has sleeve extensions to help protect the hands and a generously sized hood that protects your neck and ears and sits well over a hat. Overall, I think this is a wonderfully designed sun top that will come in handy as I train through the summer. It’s perfect for summiting peaks and for running in the desert, both of which I’m planning on doing this year, so don’t be surprised when you see me rocking bright coral out there. PRICE: $70 RABBIT SHREDDERS AND SMASHEMS 5-INCH SHORTS JOHN: The Shedders 5-inch shorts basically have a built-in running belt that stashes lots of stuff with four pockets. Another amazingly cool feature is that there are two elastic loops to hold trekking poles. I can’t stress how much I love this and I truly feel like this right here is why you need to ditch old gear and utilize the new gear Rabbit is dropping. Pretty much every aspect of these shorts delivers. The drawstring is tough and won’t budge, and they’re made from recycled materials. The nylon in the liner and waistband keeps you cool and controls
The Impact of Sports Apparel on Athletic Performance: A Deep Dive
In the world of sports and fitness, athletes often seek every possible advantage to enhance their performance, whether through training regimens, nutrition, or the latest in sports technology. One critical yet sometimes overlooked factor is sports apparel. The right clothing can significantly affect an athlete’s performance, comfort, and overall experience during training and competition. This post will explore how sports apparel impacts athletic performance, the technology behind modern fabrics, and tips for selecting the best gear for your specific needs. 1. The Role of Sports Apparel in Performance 1.1 Comfort and Mobility Comfort is paramount for athletes. Ill-fitting or restrictive clothing can hinder mobility and distract from performance. Sports apparel designed for specific activities often includes features that enhance comfort, such as: 1.2 Temperature Regulation Maintaining the right body temperature is crucial for optimal performance. Clothing designed with temperature regulation in mind can help athletes stay cool or warm as needed. Features include: 1.3 Reduced Friction and Chafing Chafing can be a significant concern during prolonged physical activity. High-quality sports apparel often includes flat seams, seamless construction, and moisture-wicking fabrics to minimize friction. This allows athletes to focus on their performance rather than discomfort. 2. The Technology Behind Sports Apparel Modern sports apparel incorporates advanced technologies to enhance functionality and performance. Here are some key innovations: 2.1 Moisture-Wicking Fabrics Moisture-wicking fabrics are engineered to pull sweat away from the skin and promote evaporation. This technology helps regulate body temperature and keeps athletes comfortable during physical exertion. Common materials include: 2.2 Compression Technology Compression garments are designed to fit tightly against the body, providing support and stability to muscles. Benefits of compression apparel include: 2.3 Smart Fabrics Some sports apparel incorporates smart technology to monitor performance metrics. These innovations can include: 3. Psychological Impact of Sports Apparel The psychological aspect of sports apparel should not be underestimated. Wearing high-quality, stylish, and well-fitting gear can have a significant impact on an athlete’s mindset and confidence. Here’s how: 3.1 Boosting Confidence Athletes often feel more confident when wearing gear that fits well and looks good. This boost in self-esteem can translate into improved performance, as athletes are more likely to push themselves when they feel good about their appearance. 3.2 Creating a Competitive Edge The perception of wearing cutting-edge technology can enhance an athlete’s confidence in their gear’s performance capabilities. This belief can lead to improved focus and motivation during training and competition. 3.3 Establishing Identity Sports apparel often reflects an athlete’s personal style and identity. Wearing gear that resonates with their personality can create a sense of belonging and connection to their sport. 4. Choosing the Right Sports Apparel Selecting the right sports apparel is essential for enhancing performance. Here are some tips to consider: 4.1 Understand Your Sport Different sports have unique requirements, so it’s essential to choose apparel designed specifically for your activity. For example: 4.2 Consider Fit and Comfort Proper fit is crucial for performance. Ensure that your apparel is snug but not restrictive. Try on different styles and sizes to find what works best for your body type and activity level. 4.3 Pay Attention to Features Look for specific features that enhance performance, such as: 4.4 Invest in Quality While it might be tempting to go for cheaper options, investing in high-quality sports apparel can pay off in the long run. Quality gear often lasts longer, performs better, and provides superior comfort. 5. Conclusion The impact of sports apparel on athletic performance is significant, affecting everything from comfort and mobility to psychological factors like confidence and focus. Understanding the technologies behind modern fabrics and selecting the right gear tailored to your specific sport can enhance your training and competition experience. By prioritizing comfort, fit, and quality, athletes can ensure they are equipped to perform at their best. Whether you’re a seasoned athlete or just starting your fitness journey, the right sports apparel can make all the difference. Embrace the power of performance-enhancing clothing and take your athletic endeavors to new heights!
adidas Celebrates the “USC Trojans” With Special Samba
The adidas Samba “USC Trojans” celebrates the storied legacy of the University of Southern California’s athletic program. This special edition of the classic Samba silhouette pays homage to the school’s iconic colors and rich history in collegiate sports. The pair’s suede construction features a predominantly cardinal red upper with gold accents, representing USC’s official colors, on the signature Three Stripe branding. Built with premium materials and craftsmanship, the adidas Samba “USC Trojans” offers both style and performance. Whether worn on game days to support the Trojans or as a stylish statement off the field, this sneaker combines heritage design with modern flair. With its timeless silhouette and distinctive USC branding, the Samba “USC Trojans” pays tribute to the university’s athletic tradition while providing fans and sneaker enthusiasts with a standout addition to their collection. So far no release notes for the adidas Samba “USC Trojans” have been released, but the pair will drop sometime in 2024 via adidas.com. adidas Samba “USC Trojans” Style #: IG1825Release Date: 2024
Camelbak Apex Pro Vest Review: I’m Mary Poppins, Y’all
INTRODUCTION TO THE CAMELBAK APEX PRO VEST TAYLOR: It’s that time of year when the warmer temps and bustling birds get you daydreaming about long days in the woods. You know, the runs when your body and mind ebb and flow with the trail. When putting one foot in front of the other is your only aim, and stopping is on the other end of your cerebral spectrum. Peace of mind goes a long way when you’re deep into such days. Having the right gear can be what separates your tranquil trodding from questioning your desires. Camelbak hopes to keep runners in nirvana with the Apex Pro Run vest. It’s more than the run-of-the-mill hydration pack — this particular pack has had some serious amounts of testing and tech put into it. Besides the well-thought-out pockets and fit, two key components separate the Apex Pro Run Vest from others on the market. One of those is the recently popular pole quiver. As of late, they’re hotter than Uncle Jim’s flapjacks — everyone wants one and this pack has it. What I was actually more curious about was the use of RECCO technology in a pack. Excuse me for getting morbid, but I happen to live in an area where far too many accidents happen, and death is often the result. As much as you tell yourself, “That won’t be me,” I’d be remiss to think that I’m immune. RECCO is that if-and-when measure that can be a life-saving difference. Read on for all the deets. REESE: The Apex Pro Run Vest was crafted by athletes, for athletes, drawing on insights and enduring miles of testing to ensure it can withstand the toughest races and conditions. I’m not talking about your average ultra or even modestly hard 100-mile race. I’m talking Hardrock 100, UTMB, Cocodona 250, etc. Offered in four sizes, its apparel-like fit and four-way stretch materials deliver an optimized feel for a wide range of runners. The Apex Pro Run Vest features RECCO technology for searchability by rescue professionals. It’s also practically limitless when it comes to storage. On top of the many pockets, the tiny whistle, and the numerous bungy cords for external gear storage, the vest also has a deployable, removable trekking pole quiver. It keeps essentials secure and dry with a water-resistant zippered pocket and stretch overflow pockets while also providing ample space for refueling and hydration needs. The Apex Pro comes equipped with two 17 oz. Quick Stow Flasks, but you’ll have to provide your own hydration reservoir (up to 2L capacity). HOW WE TESTED TAYLOR: I almost never bring more than a waist belt and phone on a run under two hours. To put the Camelbak Apex Pro Vest to the test, I brought it out on wintery peak bagging missions and long runs when I needed more than the typical load. We’re talking jackets, nutrition, full bottles, crampons, and the like. REESE: I tested the Apex Pro Run Vest on a few runs, ranging from nine to 13 miles. I carried a jacket in the pack and stowed my keys, snacks, and cell phone. I alternated between using both flasks and just one. However, before I could test out the pole quiver, a front buckle fell off, making it impossible to run with anymore. I wish I had tested that feature out, as well as tested out if it was a heat sink in hot temps or chafed while just wearing a sports bra as a top. Alas. FIT AND COMFORT TAYLOR: Sizing was a little bit of a concern for me. According to my chest size, I fell into a small, even though I am a true medium in just about every piece of clothing and gear across other brands. I went with it, though. Initially, I thought I made a mistake as the vest is more compact, but it turns out Camelbak’s sizing is pretty accurate. I could have gone with a medium and had a bit of extra material to work with or gone with the small and fine-tuned the fit at the ends of the rope. If you happen to fall between a couple of sizes, either has the adjustability to satisfy your needs. The Apex Pro Vest made it simple to adjust across the chest. A hook and loop system along the shoulder straps allowed for moving buckles up and down as needed. What I liked best about this system is that it was simple and it stayed put, unlike the rail system that many other vests rely on. After that, the four-way stretch airy mesh and broader pocketed straps did their job of settling in around my body. I didn’t feel any constriction after adjusting to my liking, nor was there any bagginess. A hug is a very appropriate descriptor. This vest rides on the upper back, giving a true zero-bounce feeling, even with a fully loaded pack. There are very few vests on the market that have found that seemingly magical balance of being able to carry a lot without hindering performance, and the Camelbak Apex Pro Vest is one of them. REESE: Clocking in at five-foot-two, I’m not a tall person. I’ve always struggled to find a pack that fits me well. To set the scene, an XS in The North Face’s Summit Series Race Day Vest 8 and an XS in the Arc’teryx Norvan 7 vest mostly fit, but as soon as the bottles get low, the packs bounce around a lot. The Apex Pro pack isn’t as minimal as those vests, covering much of my torso, which is good and bad. Due to the size of the pack, it says in place. But it also comes down to the middle of my lower back and the width of the shoulder straps is a bit oversized. However, while testing, I was pleasantly surprised by how comfortable it felt. I had to cinch down the chest straps to the absolute max for it to work for me. It’s a relatively
The Future of Sports Apparel: Innovations Shaping Athletic Wear
As the sports industry continues to evolve, so does the technology and design of sports apparel. Athletes and fitness enthusiasts are increasingly seeking gear that not only enhances performance but also reflects sustainability, personalization, and style. In this post, we will explore the key innovations shaping the future of sports apparel, including advancements in materials, smart technology, sustainability efforts, and trends that are set to redefine how we think about athletic wear. 1. Advanced Materials and Fabrics 1.1 Smart Fabrics One of the most exciting developments in sports apparel is the rise of smart fabrics. These innovative materials can monitor an athlete’s performance and physiological responses in real time. Key features include: 1.2 Sustainable Fabrics The demand for sustainability is reshaping the materials used in sports apparel. Brands are increasingly turning to eco-friendly fabrics, which include: 2. Customization and Personalization 2.1 Tailored Fit As athletes seek gear that fits their unique body shapes and preferences, customization options are becoming more prevalent. Brands are using technologies like 3D body scanning to create tailored athletic wear that enhances comfort and performance. Customized options may include: 2.2 Performance Tracking With the integration of technology into apparel, athletes can receive personalized feedback based on their performance. Wearable devices and smart fabrics can sync data with mobile applications, providing insights that help athletes adjust their training regimens. This level of personalization allows for: 3. Sustainability in Sports Apparel 3.1 Eco-Friendly Manufacturing Sustainability is a driving force behind many innovations in sports apparel. Brands are adopting eco-friendly manufacturing processes that minimize waste and reduce environmental impact. Key practices include: 3.2 Ethical Labor Practices Consumers are increasingly concerned about the ethical implications of their purchases. Many sports apparel brands are committing to fair labor practices, ensuring that workers are paid fair wages and work in safe conditions. Transparency in supply chains is becoming a crucial aspect of brand reputation. 4. Trends Influencing the Future of Sports Apparel 4.1 Athleisure’s Continued Rise The athleisure trend shows no signs of slowing down. The blending of athletic wear with everyday fashion is leading to versatile designs that can be worn both in and out of the gym. This trend is characterized by: 4.2 Gender-Neutral Options The push for inclusivity is reshaping sports apparel, with many brands offering gender-neutral designs that cater to a diverse audience. This trend reflects a growing recognition of the need for clothing that transcends traditional gender norms, featuring: 4.3 Tech Integration The integration of technology into sports apparel is becoming more sophisticated, with advancements that enhance performance and user experience. Innovations include: 5. The Role of Community and Feedback As brands innovate and introduce new products, they are increasingly relying on feedback from athletes and consumers. Engaging with the community allows brands to: 6. Conclusion The future of sports apparel is bright, with innovations in materials, technology, and design set to transform how athletes experience their gear. As brands continue to prioritize sustainability, personalization, and performance-enhancing features, consumers will benefit from a new era of athletic wear that not only meets their functional needs but also aligns with their values. Whether you’re a professional athlete or a fitness enthusiast, staying informed about these trends and innovations will help you make smarter choices in your sports apparel purchases, ultimately improving your performance and enjoyment of the activities you love. Embrace the future of sports apparel and take your athletic pursuits to new heights!
Our Top Picks From the 2024 Boston Marathon Apparel Collection
GET GEARED UP It seems like we’re in the deadest days of winter, but spring is closer than you think. Which means that spring races are closer than you think. Which means that the 128th Boston Marathon is right around the corner. If you’re running from Hopkinton to Boston this year, there’s a good chance you’re going to want to remember your experience at the most celebrated marathon of them all. Photos are great and all, but there’s nothing like wearing the iconic celebration jacket. Is it a flex? Sure, but it’s a deserved one for anyone who has completed the journey that ends with a right onto Hereford and a left onto Boylston. Crossing the famed finish line And while the jacket remains the go-to piece of apparel for most finishers, the entire collection expands to a full running kit. It even includes a bucket hat, because… well, we’re not sure why, but it does exist. Speaking of the jacket, we’re loving the classic throwback look of the red, white, and blue, a nod to the kit worn by Adidas distance runner Grete Waltz, silver medalist in the 1984 women’s Olympic marathon. While all these pieces will be available at the expo, we’ve learned in the past that certain sizes can sell out, and honestly– it’s just less stress if you procure your items ahead of time. That’s why we put together a list of our favorite items from the 2024 Boston Marathon collection. This is a sampling of what’s available, for the full collection, you can head over to Running Warehouse and stock up on all the gear. Just don’t wear that jacket before you cross the finish line. Unless you’re like us and enjoy curses upon you and your family for all of eternity. OUR FAVORITE PICKS FROM THE 2024 BOSTON MARATHON COLLECTION THE ICON Boston Celebration Jacket ($120) If there’s one thing to get, it’s this. We can tell you from experience that this is a soft and comfortable windbreaker with a perfect fit. It’s the same construction as the 2023 jacket, just in a throwback colorway that celebrates the 1984 Olympic kit worn by Adidas marathoner and silver medalist Grete Waltz. A zippered hand pocket and lower back pocket offer nice storage options. RACE DAY Boston Marathon Short Tight ($65/$70) On race day, keep the muscles loose but the shorts tight. These half tights are made from AEROREADY performance fabric and come with drop-in side stash pockets on both sides. We can tell you that this is key for gel storage while on the go. A reflective Boston Marathon logo lets people know exactly where you’ve been or where you’re going. POST-RACE Boston Marathon Quarter Zip ($65) You’re going to want to celebrate afterwards and we all know Boston can get cold in April. While the jacket is great, it’s always nice to have that cozy layer between. This quarter zip is made from a soft brush poly knit with four-way stretch. Thumbholes on the sleeve ends keep your hands warm and a stand-up collar protects the neck. TRAINING Boston Marathon 3” Short ($35) This 3-inch short for women features a vinage look with scalloped sides and a three stripe design. Moisture absorbing AEROREADY fabric keeps you dry while an internal envelope pocket can fit small personal items. Reflective details round out the short. TRAINING Own The Run Tee ($40) Sometimes a simple tee is all you need. For training or lifestyle on a hot summer day, the Own The Run Tee is made of an ultra-breathable mesh fabric with mesh panels on the sides and upper back. That means you’ll stay dry in any condition. Throw in some three stripe detailing on the back and a Boston Marathon logo on the front and this shirt gives you everything you need. RACE DAY Own The Run Tank ($40) Sometimes you need something cooler; that’s where the Own The Run Tank comes in. A racerback style singlet, it’s made from a recycled polyester and elastane combination with flatlock seams, meaning it’s breathable and non-chafing. When it gets hot out, that’s all you really want. HEADWEAR Victory 4 Bucket Cap ($36) You could wear a standard ball cap to celebrate, or you could go hard and get the Victory 4 Bucket Cap. With a 360 brim and UV 50 rating, this thing is sure to keep you protected from the sun’s rays. It’ll also keep your head cool with a moisture-absorbing sweatband and mesh ventilation.
The 6 Best Greens Powder Supplements to Support Your Immunity
It’s important to ensure that your body is getting enough of the right nutrients every day. Now, more than ever, with new strains of Coronavirus popping up almost monthly, we need our immune systems to be at their most resilient whether you plan to keep taking booster shots or not. Sometimes though, with the best will in the world, other aspects of life get in the way and things get… out of balance. One easy way to ensure you’re getting enough of the right nutrients into your daily diet is by drinking an organic greens powder supplement full of nutrient-dense superfoods. This Best Greens Powder Superfood Supplements Buyer’s Guide shares our favorite green juice powder drinks that make a huge improvement to our immunity, everyday mood, health, energy & stress levels, skin condition, and general wellness. While even the best greens powders shouldn’t be seen as a substitute for eating well and regularly, we think they’re a fast and efficient way to help improve your overall health and fitness as a dietary supplement, i.e. these powder drinks are not intended to be used as meal replacements. Even if you can’t see the difference, by drinking a greens powder daily, you’ll most likely FEEL it in your day-to-day. There are so many greens powders available to buy and while we’ve tried most of them, this list shares only our very favorite ones. There were plenty of greens powders that we tested that tasted just awful and no amount of mixing with real fruit would make them redeemable, but I won’t waste your time mentioning them here. Read our individual superfood greens powder reviews, listed below each organic greens powder product below for a more in-depth look at each of these greens powders. Plus – BONUS! Read to the bottom to learn about a new greens supplement that comes in an innovative liquid form! 1. AG1 [BEST GREENS POWDERS WINNER] One 30 serving pouch costs $79 with a monthly subscription We are continually looking to improve our diet and eat only natural, whole-food, plant-based meals, and this extends to any green powder supplement we take. AG1 is a very tasty fine-grain superfood powder made up of 75 vitamins, minerals, and whole-food sourced ingredients, so I won’t list them all here. It’s designed to add nutritional value to support key bodily functions such as your immune system, digestion, gut health and energy production, and storage. This powder doesn’t contain GMO ingredients, artificial sweeteners, flavors, or colors – and it’s 100% vegan. It also doesn’t contain preservatives, which means that it needs to be kept refrigerated and consumed within a relatively short time period. To some extent, I see the benefits of a green powder supplement like AG1 in the things I don’t experience – for example, not getting colds, not feeling unnecessarily tired and not getting spots. One thing I definitely find when taking AG1 daily is that my digestion is much better than normal and I certainly have more energy to do the things I love throughout the day. I’ve been trying to work out what causes me to have digestive problems, and so I now know that one (or more) of the AG1 ingredients is something I am lacking in my day-to-day diet. Since taking the green powder supplement I have not had low-energy periods or any colds. Who’s to say whether I would have otherwise had these, but I believe the supplement helps, especially when I’m busy or traveling and not eating particularly well. 2. Organifi Green Juice [RUNNER UP] One tub contains 30 servings for $69.95 Organifi Green Juice‘s organic greens blend is a really efficient way to get your daily nutrients and is one of our top choices for the best greens powders award. It tastes delicious even when mixed only with water and it literally takes 30 seconds to scoop some green juice powder, add 8-16 oz. of water, shake, and drink it. The stated health benefits of taking a greens blend like this greens powder include: To try it for yourself, use our exclusive Organifi coupon code ‘TK15′ will get you 15% OFF your total order when purchased via one of our links. As well as simply having Green Juice as a shake, it’s also a great addition to a smoothie with other ingredients such as water, ice cubes, nuts, and fruit. We throw all of these into our blender to make a quick smoothie. 3. BPN Strong Greens [Great Tasting!] One 30-serving tub or 20 x single serving packets cost $44.95 This popular Strong Greens powder from Bare Performance Nutrition (aka BPN) is a quality green drink powder available in two great-tasting flavors, Lemon and Pineapple Coconut. Choose from either a 30-serving tub or 20 convenient individual serving packets (great for on-the-go) – both options cost the same. Key ingredients in Strong Greens include organic wheat grass, chlorella, ashwagandha, turmeric and beet juice, which are designed to support your digestion, mood and natural energy. Strong Greens powder is third party tested for banned substances and certified by Informed Sport, which is great to know if you’re an athlete or someone who’s required to undergo drugs testing and needs the confidence of knowing your supplements are clear of substances banned by major sports bodies. 4. Nested Naturals Super Greens [BEST SELLER ON AMAZON] One 30-serving tub currently costs around $30 – that’s a bargain at $1/day! Nested Naturals Super Greens is packed with phytonutrients that help promote healthy energy levels without the crash you get from caffeine, sugar or energy drinks. Plus, its ingredients are non-GMO, vegan and 100% certified USDA organic. Super Greens is one of the best greens powder supplements because of its unique blend of fruit and vegetable powder (including superfoods like kale and acai berry) that is ground into a fine powder to give you a potent boost of micronutrients that can be absorbed by the body quickly and easily. There are also enzymes and dairy-free probiotics to help your digestive system absorb the benefits of Super Greens and everything else you eat. The flavor is fresh and sourced naturally from monk fruit extract which gives the
Best Saucony Running Shoes Right Now (2024)
Here’s a fun fact for ya: Did you know that Saucony hasn’t always been a Boston-based company? Nope, it’s actually named for the Saucony Creek in little old Kutztown, Pennsylvania. It started there all the way back in 1898, so you could say that Saucony has been around the block a time or two. Our history with the brand doesn’t go back quite that far, but we’ve run in enough Endorphins and Kinvaras to play favorites. Here are the best Saucony running shoes you can buy right now. Obviously, no single Saucony shoe is perfect for every run (though the Endorphin Speed comes pretty close), so we’ll try to cover the full range. We’ve laced up Saucony running shoes for everything from recovery runs to race days and even taken them for life off-roads. Whether you want a reliable daily trainer or a mud-ready monster, there’s a good chance we’ve got you covered. Our picks always come from our own experiences here at Believe in the Run. After all, we get a lot of shoes in for testing, and we like to let our feet do the talking. While we don’t always love every shoe that arrives, it doesn’t mean that you won’t. We try to weigh thoughts from our running friends and the community in general. All of our picks should be available for you to buy right now, too. KEY TERMS IN THIS REVIEW PWRRUN FOAMS PWRRUN: Tried-and-true EVA PWRRUN Plus: TPU-based beads PWRRUN PB: – PEBA beads PWRRUN HG: PEBA beads, but better PWRTRAC Tacky, trail-ready rubber used on the outsoles of the Peregrine, Xodus Ultra, and Endorphin Rift SPEEDROLL Saucony’s rocker midsole technology, featured on all of the Endorphin models FORMFIT Saucony’s three-layered midsole setup that adapts and conforms to your foot XT-900 Road-ready rubber that offers great grip without aggressive lugs, found on the Endorphin Pro 4 and Ride 17 Best Saucony Running Shoes Right Now Saucony Endorphin Elite $275 BEST FOR Race day domination WEIGHT 7.2 oz. (205 g) for a US M9, 6.5 oz. (185 g) for a US W8 STACK HEIGHT/DROP 40 mm in heel, 32 in forefoot (8 mm drop) What could possibly be better than Pro in the pecking order? Elite, apparently. That’s right, the Saucony Endorphin Elite is the company’s new top dog, and it brings a wild design and plenty of new technology to match. As if the unique upper and funky, rounded midsole weren’t bold enough, Saucony paired them with a vibrant green upper that absolutely screams, “look at me!” We’re happy to look, too, since the Endorphin Elite is easily one of the best Saucony running shoes right now, if not ever. For starters, the Endorphin Elite is the first to adopt the new PWRRUN HG foam, which is Saucony’s answer to Nike’s ZoomX. It’s light and poppy, though just a bit denser than the PWRRUN PB found on the Endorphin Pro 3 — at least in our opinion. Density or not, the Endorphin Elite sings louder the faster you go. Both Thomas and Meaghan found that the harder they pushed the pace, the faster they wanted to go and the happier the Endorphin Elite got. On top of that high-powered midsole, Saucony has one of the wildest uppers in the game right now. It’s not as bold as the Mizuno Wave Rebellion Pro, but the cutouts and thin layers make it look almost alien compared to other racers. You might also want to grab some padded socks for the Endorphin Elite, as it sacrifices some padding to save weight. Ultimately, the Endorphin Elite is Saucony’s best race day shoe to date, and it comes with a $275 price tag that only an Alphafly can love. Saucony Endorphin Pro 4 $225 BEST FOR Tackling the marathon WEIGHT 8.5 oz. (241 g) for a US M10.5, 6.6 oz. (187 g.) for a US W7.5 STACK HEIGHT/DROP 40 mm in heel, 32 in forefoot (8 mm drop) Alright, so the Endorphin Elite is still the cream of the crop, the icing on top, the whatever, but the Endorphin Pro 4 might be the best Saucony racing shoe for most people and the best for your bank account, too. It feels like a pivot back toward the original Endorphin Pro, yet packs enough new tech to keep up with the big boys. So, what makes it better than its ultra-premium sibling? Well, the Endorphin Pro 4 is all about excitement. It keeps the slightly wider platform of the Endorphin Pro 3 but adds more of the bounce and snap that we felt in the first versions. Mentioning striking, can we talk about the Phoenix Suns colorway? It’s absolutely stunning in a way that doesn’t feel like you’re just wearing an all-white shoe (sorry, Meg). Saucony pivoted back to a more traditional mesh tongue this time, too, with a featherweight knit in place of the large, circular holes on the Pro 3. All of this works together to keep the weight feather-light, as the Endorphin Pro 4 only gains a few grams to go with its additional foam. Of course, we can’t talk about the Endorphin Pro 4 without showing some love for the midsole formula. Instead of a full bed of PWRRUN PB slapped around the plate, it combines a core of Saucony’s top-shelf PPWRRUN HG with a carrier shell of PB for the best of both worlds. The extra millimeter of stack also plays beautifully with the SpeedRoll rocker design to keep you rolling right on through your stride. By the way, we still love any super shoe that comes in below $250, so props to Saucony for the $225 price point. Saucony Endorphin Speed 4 $170 BEST FOR Anything up to — and including — well, anything WEIGHT 8.2 oz. (233 g.) for a US M9, 7.2 oz. (206 g.) for a US W7.5 STACK HEIGHT/DROP 36 mm in heel, 28 in forefoot (8 mm drop) It’s not a secret that we loved the original Saucony Endorphin Speed. It quickly became one of our favorite tempo trainers around, as well
The Psychology of Sports Apparel: How Clothing Affects Performance and Mindset
In the realm of sports and fitness, the significance of what athletes wear goes beyond mere aesthetics or comfort. Sports apparel plays a crucial role in shaping athletes’ performance, confidence, and overall mindset. Understanding the psychological aspects of clothing can help athletes maximize their potential and optimize their performance. In this post, we’ll explore how sports apparel influences mindset, confidence, and performance, backed by psychological theories and research. 1. The Power of First Impressions 1.1 Clothing and Perception The concept of first impressions is rooted in our social interactions and can significantly affect how athletes perceive themselves and how others perceive them. Studies have shown that the clothing athletes wear can influence their perceived competence and authority. For instance: 1.2 The Role of Brand Identity Branding plays a significant role in the psychology of sports apparel. Many athletes align themselves with specific brands that resonate with their values and aspirations. The impact of brand identity includes: 2. The Psychological Impact of Color 2.1 Color Psychology Colors evoke different emotions and psychological responses. In sports apparel, color choices can influence athletes’ moods and performance. Research in color psychology suggests: 2.2 Personal Preference Athletes may also have personal color preferences based on their experiences or cultural backgrounds. Understanding these preferences can help athletes choose apparel that resonates with their psychological state, ultimately influencing their performance. 3. Comfort and Performance 3.1 The Comfort-Performance Connection Comfort is a key factor in athletic performance. Sports apparel that fits well and is made from breathable, moisture-wicking fabrics can enhance comfort levels, leading to improved performance. The connection between comfort and performance can be explained through: 3.2 The Role of Familiarity Familiarity with specific clothing can also enhance performance. Many athletes develop routines and rituals around their apparel choices, which can create a sense of comfort and predictability. This familiarity can lead to: 4. The Influence of Performance Enhancements 4.1 Compression Wear Compression apparel has gained popularity in recent years for its potential performance benefits. The psychological effects of wearing compression gear include: 4.2 Smart Apparel The rise of smart apparel, equipped with sensors and performance tracking technology, can also influence an athlete’s mindset: 5. The Social Dynamics of Sports Apparel 5.1 Peer Influence The social dynamics surrounding sports apparel can significantly impact athletes’ choices and performance. Peer influence plays a crucial role in shaping perceptions of what constitutes “appropriate” or “effective” sportswear. Factors include: 5.2 Role Models and Influencers The impact of role models and influencers in the sports industry cannot be underestimated. Athletes often look up to prominent figures who endorse specific brands or styles. The effects include: 6. The Impact of Fashion on Performance 6.1 The Blending of Fashion and Function The rise of athleisure has blurred the lines between sportswear and everyday fashion. Athletes are increasingly seeking apparel that is both functional and stylish. This trend has several psychological implications: 6.2 The Role of Trends Keeping up with fashion trends can influence athletes’ choices in sports apparel. Awareness of current trends may lead to: 7. Conclusion The psychology of sports apparel extends far beyond mere fabric and fit. Athletes’ choices in clothing can significantly influence their performance, mindset, and overall experience in their chosen sports. Understanding the psychological aspects of apparel—from first impressions and color psychology to comfort and social dynamics—can empower athletes to make informed choices that enhance their performance and boost their confidence. As the sports industry continues to evolve, the intersection of functionality and fashion will remain a key focus, with athletes increasingly seeking gear that not only performs well but also resonates with their identity and aspirations. By recognizing the psychological impact of sports apparel, athletes can harness the power of clothing to optimize their performance and cultivate a winning mindset. Whether on the field, the court, or the track, the right gear can make all the difference in achieving athletic goals and personal excellence.
UCAN Edge Energy Gels Review: This Is A Different Kind of Running Fuel, Here’s Why.
UCAN stands out in the field of sports nutrition with its commitment to innovation and at the core of their products, is UCAN’s proprietary ingredient, SuperStarch™, which is a corn starch based blend that provides a slow-releasing source of carbohydrates. Edge energy gels are perfect for endurance athletes, like us marathoners and ultramarathoners, who need consistent energy while following a training plan and racing, without the spikes and crashes associated with some other sugary gels – it’s one of the best running gels I have tested while endurance training. What makes UCAN Edge Energy Gels unique is their formula which is designed for athletes seeking over 75 minutes of sustained energy, they are sugar-free, caffeine-free, and gentle on the stomach too. That last point is an important one to emphasise because gut bombs are real and a major cause of discomfort when you’re starting out on your ultra running journey. UCAN Edge Energy Gels review Now, let’s get into the specifics of the Edge Energy Gels – I have tried all the different flavor gels (and they’re all pleasant), as UCAN was kind enough to send over a multipack for me to review but I’m going to focus on the taste of the Strawberry Banana for this review, as it’s my favorite flavor and it will help me keep this review focused. Taste and texture First impressions matter, and the Strawberry Banana flavor really made an impression on me over the other ones, although the unflavored was really nice too! It’s deliciously fruity without being overly sweet, thanks to the zero sugar formula. The texture is smooth similar to light, runny yoghurt but with an subtle chalky taste – that sounds weird I know but it’s an observation nonetheless, and in no way a bad thing by the way – it’s just different to the other gels I have reviewed, and I enjoy it. The gels are easy to consume even when you’re pushing your limits during a race or climbing a steep hill. No water is needed to chase down these gels, which of course is a big plus. Performance UCAN promises 75+ minutes of steady energy, but in my personal experience I feel I need to take a gel every 45 minutes to an hour but I do tend to run at a high intensity – I just can’t help myself! 😉 I’ve used these gels on long runs, and noticed a difference in how I felt during my run in terms of a nice steady flow of energy coming from this fuel. For example on my run today, I had two gels for my 90 minute run and this worked out well for me. So during an ultramarathon race I’d probably have one of these gels every 45 minutes as I run at quite a high intensity during races. If however, I’m training for an ultramarathon, then I’d take a gel every hour or so as I’ll be running at a lower intensity. I haven’t had any energy spikes or sudden crashes whilst I’ve been using Edge gels; just a consistent level of endurance that kept me going strong. This steady release of energy is thanks to UCAN’s LIVSTEADY™ corn starch carbohydrate, which breaks down nice and slowly. Digestibility One of the biggest challenges with some energy gels and sports electrolyte mixes, can be how they sit in your stomach. UCAN Edge Gels are formulated to be easy on the stomach, and I can vouch for that. No bloating or discomfort, which meant I can focus on running, and not on GI distress – which I have had to do many a time in the past before I became a more experienced endurance athlete. How to use UCAN Edge Energy Gels UCAN‘s recommendation is to consume one pouch 30 minutes before exercise, repeating every hour as needed. This guideline works well for me, providing a reliable energy source when I start my run right the way through it, provided I take a gel every 45 minutes or so. Ingredients and nutrition It’s reassuring to see a straightforward ingredient list, centered around water, LIVSTEADY™ corn starch, allulose, and natural flavors. The inclusion of ascorbic acid, lactic acid, and fumaric acid helps with preservation and adds to the gel’s nutritional profile, ensuring you’re getting energy and also supporting your body’s needs during exertion. Final thoughts For those of us looking to push our limits and achieve new PRs, UCAN Edge Energy Gels are a solid choice; the sustained energy, ease of digestion, and clean ingredients makes them a winner for me, and so I’ve awarded then an Editor’s Choice Award. If you’re gearing up for your next marathon or just looking for a reliable energy source for your long runs, I recommend giving UCAN Edge energy gels to help you along your journey. I want to quickly give a special mention to UCAN’s Energy Bars too, as they’re a great solid fuel alternative during long runs. They taste great, have a good texture and provide 160 calories per bar which means it’s a great way to get some chewy fuel into your body during a training run or race.